The GLP-1 Roadmap

You started your GLP-1 medication. Now what?

The side effects nobody warned you about. The questions your prescriber didn't have time to answer. The confusion about what to eat, what to watch for, and what happens to your body long term.

Most people navigate this alone. This program was built so you don't have to.

Supporting a team? If you're an HR or benefits leader, this program offers your employees credible, clinically grounded GLP-1 support — without adding to your administrative load.

The GLP-1 Roadmap is a 4-session live virtual series led by Payal Patel, PharmD, FMCP, integrative pharmacist and co-founder of Sona Wellness. With 25 years of clinical experience including compounding pharmacy practice, Payal brings a depth of GLP-1 knowledge that sits at the intersection of pharmacology, functional medicine, and real-world patient care.

Each session builds on the previous — giving you clinically informed guidance across every stage of your therapy.

What we cover:

- How your medication works and why side effects happen — and what to do about them

- What your body needs nutritionally right now, through a clinical lens

- The mental and emotional shifts that come with GLP-1 therapy and how to navigate them

- The long game — body composition, metabolic health, and what to build for lasting results

You'll leave each session with tools to support your journey and the right questions to bring back to your own care team. Series feature guest clinician experts in relevant sessions.

Investment: $297 (No payment required to join the waitlist)